David Xo 3x10:00/3:00r row
8,260
Meters
30:00.0
Time
1:48.9
Pace
615
Calories
171
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 39:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 125 |
April 01, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,260 | 1:48.9 | 271 | 1231 | 24 | 171 |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 23 | 165 |
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 24 | 169 |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 25 | 178 |
| r758 |
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Workout Graph
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3x 10 min @ 1:49 pace