David Xo 3x8000m/6:00r row
24,000
Meters
1:33:53.9
Time
1:57.3
Pace
1634
Calories
154
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,156 |
| Overall Time | 1:51:53.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 2491 |
| Drag Factor | 119 |
April 02, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:53.9 | 24,000 | 1:57.3 | 216 | 1044 | 23 | 154 |
| 31:20.8 | 8,000 | 1:57.5 | 215 | 1041 | 22 | 148 |
| 31:19.8 | 8,000 | 1:57.4 | 216 | 1042 | 23 | 155 |
| 31:13.3 | 8,000 | 1:57.0 | 218 | 1050 | 24 | 160 |
| r2,156 |
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Workout Graph
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