David Xo 1:03:00 row
16,000
Meters
1:03:00.6
Time
1:58.1
Pace
1081
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 1216 |
| Drag Factor | 127 |
April 07, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.6 | 16,000 | 1:58.1 | 212 | 1030 | 19 | 154 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 19 | 145 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | 147 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | 151 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | 155 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | 154 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | 157 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | 157 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | 161 |
| 45:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 | 160 |
| 50:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 | 160 |
| 55:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 19 | 161 |
| 1:00:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 | 164 |
| 1:03:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16k, 1 hour @19 rate + cool down