David Xo 1:00:00 row
16,114
Meters
1:00:00.0
Time
1:51.7
Pace
1156
Calories
175
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 127 |
April 08, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,114 | 1:51.7 | 251 | 1164 | 25 | 175 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | 161 |
| 8:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 166 |
| 12:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | 169 |
| 16:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 172 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 173 |
| 24:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 175 |
| 28:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 176 |
| 32:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 176 |
| 36:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 176 |
| 40:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 178 |
| 44:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 179 |
| 48:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 180 |
| 52:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 180 |
| 56:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 182 |
| 1:00:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 26 | 184 |
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Workout Graph
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60 min; 3’/1’ @ 1:57/1:40 pace