David Xo 3x8000m/6:00r row
24,000
Meters
1:33:27.3
Time
1:56.8
Pace
1642
Calories
159
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,088 |
| Overall Time | 1:51:27.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 2491 |
| Drag Factor | 123 |
April 09, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:27.3 | 24,000 | 1:56.8 | 220 | 1055 | 24 | 159 |
| 31:19.1 | 8,000 | 1:57.4 | 216 | 1043 | 23 | 156 |
| 31:13.1 | 8,000 | 1:57.0 | 218 | 1050 | 24 | 158 |
| 30:55.1 | 8,000 | 1:55.9 | 225 | 1072 | 24 | 162 |
| r2,088 |
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Workout Graph
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