David Xo 30:00 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 119 |
April 12, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 24 | 147 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | 140 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 | 145 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 | 148 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 24 | 151 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | 153 |
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