David Xo 38:53 row
10,009
Meters
38:53.4
Time
1:56.5
Pace
687
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 123 |
April 13, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.4 | 10,009 | 1:56.5 | 221 | 1060 | 25 | 153 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 135 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 143 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 | 162 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 25 | 151 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | 163 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 26 | 173 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | 158 |
| 38:53.0 | 882 | 2:12.0 | 152 | 822 | 23 | 136 |
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Workout Graph
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10k, 10x 10 stroke bursts