David Xo 1:03:08 row
16,008
Meters
1:03:08.7
Time
1:58.3
Pace
1077
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1537 |
| Drag Factor | 122 |
April 19, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.7 | 16,008 | 1:58.3 | 211 | 1026 | 24 | 148 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 134 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 141 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 146 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 148 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 148 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 150 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 151 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 153 |
| 45:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 157 |
| 50:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 158 |
| 55:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 160 |
| 1:00:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | 162 |
| 1:03:08.0 | 673 | 2:19.6 | 128 | 742 | 24 | 122 |
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16k, 1 hour + cool down