David Xo 5x6:00/2:30r row
8,588
Meters
30:00.0
Time
1:44.7
Pace
670
Calories
176
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,899 |
| Overall Time | 42:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 131 |
April 21, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,588 | 1:44.7 | 304 | 1346 | 26 | 176 |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 24 | 167 |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 25 | 172 |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 26 | 178 |
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1376 | 27 | 181 |
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 28 | 184 |
| r1,311 |
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Workout Graph
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5x 6 min, step up