David Xo 1:02:41 row
16,005
Meters
1:02:41.1
Time
1:57.4
Pace
1088
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 128 |
April 22, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.1 | 16,005 | 1:57.4 | 216 | 1042 | 23 | 151 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 135 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | 146 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | 148 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | 149 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | 152 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 | 155 |
| 35:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 | 157 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 | 156 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | 159 |
| 50:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 160 |
| 55:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 160 |
| 1:00:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 | 163 |
| 1:02:41.0 | 542 | 2:28.5 | 107 | 667 | 22 | 123 |
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16k, 1 hour + cool down