David Xo 2x20:00/5:00r row
11,023
Meters
40:00.0
Time
1:48.8
Pace
822
Calories
175
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,363 |
| Overall Time | 50:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 128 |
April 23, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,023 | 1:48.8 | 271 | 1233 | 25 | 175 |
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1233 | 24 | 172 |
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1233 | 25 | 178 |
| r340 |
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Workout Graph
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2x 20 min @ 1:49 pace