David Xo 3x8000m/6:00r row
24,000
Meters
1:35:11.4
Time
1:58.9
Pace
1609
Calories
153
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,264 |
| Overall Time | 1:53:11.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 1747 |
| Drag Factor | 119 |
April 24, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:11.4 | 24,000 | 1:58.9 | 208 | 1015 | 24 | 153 |
| 31:48.0 | 8,000 | 1:59.2 | 206 | 1010 | 24 | 152 |
| 31:42.7 | 8,000 | 1:58.9 | 208 | 1016 | 24 | 152 |
| 31:40.6 | 8,000 | 1:58.7 | 209 | 1018 | 24 | 154 |
| r2,264 |
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Workout Graph
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