David Xo 3x8000m/6:00r row
24,000
Meters
1:34:48.9
Time
1:58.5
Pace
1617
Calories
149
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,544 |
| Overall Time | 1:52:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 2440 |
| Drag Factor | 125 |
May 07, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:48.9 | 24,000 | 1:58.5 | 210 | 1023 | 22 | 149 |
| 31:42.8 | 8,000 | 1:58.9 | 208 | 1016 | 21 | 145 |
| 31:35.2 | 8,000 | 1:58.4 | 211 | 1024 | 22 | 148 |
| 31:30.9 | 8,000 | 1:58.1 | 212 | 1029 | 23 | 155 |
| r2,544 |
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Workout Graph
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