David Xo 1:00:00 row
15,772
Meters
1:00:00.0
Time
1:54.1
Pace
1103
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 125 |
May 08, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,772 | 1:54.1 | 235 | 1110 | 25 | 166 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | 153 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 155 |
| 12:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 157 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 161 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 162 |
| 24:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 164 |
| 28:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 166 |
| 32:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 168 |
| 36:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 170 |
| 40:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 172 |
| 44:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 173 |
| 48:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 173 |
| 52:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | 174 |
| 56:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 175 |
| 1:00:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 min; 3’/1’ @ 1:58/1:45 pace