David Xo 15:09 row
1,997
Meters
15:09.5
Time
3:47.7
Pace
101
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 83 |
May 12, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 1,997 | 3:47.7 | 30 | 402 | 19 | 119 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 20 | 114 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 22 | 123 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 22 | 120 |
| 15:09.0 | 23 | 3:15.6 | 47 | 460 | 13 | 120 |
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Workout Graph
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