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David Xo v3:00/2:00r...22 row

4,939

Meters

16:00.0

Time

1:37.1

Pace

435

Calories

171

Heart Rate

Rest Distance3,105
Rest Time23:00.0
Overall Distance8,044
Overall Time39:00.0
Average Watts381
Calories Per Hour1612
Stroke Rate30
Stroke Count955
Drag Factor147

May 12, 2021 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2x 3’ + 2x(10x 30’’/30’’ @ 1:30); v druhé pulce vynechaný interval

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,939 1:37.1 381 1612 30 171
3:00.0 834 1:47.9 279 1258 24 156
r: 2:00 297
3:00.0 859 1:44.7 304 1347 25 164
r: 4:00 542
0:30.0 167 1:29.8 483 1962 30 162
r: 0:30 111
0:30.0 167 1:29.8 483 1962 30 169
r: 0:30 99
0:30.0 167 1:29.8 483 1962 30 172
r: 0:30 98
0:30.0 167 1:29.8 483 1962 30 173
r: 0:30 95
0:30.0 168 1:29.2 492 1992 32 174
r: 0:30 88
0:30.0 168 1:29.2 492 1992 32 174
r: 0:30 89
0:30.0 167 1:29.8 483 1962 32 175
r: 0:30 82
0:30.0 168 1:29.2 492 1992 32 176
r: 0:30 82
0:30.0 167 1:29.8 483 1962 32 176
r: 0:30 82
0:30.0 168 1:29.2 492 1992 32 177
r: 8:00 680
0:30.0 167 1:29.8 483 1962 32 163
r: 0:30 92
0:30.0 167 1:29.8 483 1962 32 172
r: 0:30 86
0:30.0 167 1:29.8 483 1962 30 174
r: 0:30 88
0:30.0 167 1:29.8 483 1962 32 175
r: 0:30 84
0:30.0 167 1:29.8 483 1962 32 178
r: 0:30 74
0:30.0 74 3:22.7 42 444 26 151
r: 0:30 92
0:30.0 167 1:29.8 483 1962 30 170
r: 0:30 87
0:30.0 162 1:32.5 441 1817 30 177
r: 0:30 77
0:30.0 167 1:29.8 483 1962 32 178
r: 0:30 80
0:30.0 167 1:29.8 483 1962 32 178
r3,105

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Workout Graph

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