David Xo 2x20:00/5:00r row
11,010
Meters
40:00.0
Time
1:48.9
Pace
819
Calories
175
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,699 |
| Overall Time | 50:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 122 |
May 14, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,010 | 1:48.9 | 270 | 1230 | 26 | 175 |
| 20:00.0 | 5,503 | 1:49.0 | 270 | 1229 | 25 | 170 |
| 20:00.0 | 5,507 | 1:48.9 | 271 | 1231 | 26 | 179 |
| r689 |
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Workout Graph
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2x 20’ @ 1:49