David Xo 3x8000m/6:00r row
24,000
Meters
1:34:17.8
Time
1:57.8
Pace
1626
Calories
149
Heart Rate
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,488 |
| Overall Time | 1:52:17.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1739 |
| Drag Factor | 119 |
May 15, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:17.8 | 24,000 | 1:57.8 | 214 | 1035 | 24 | 149 |
| 31:25.9 | 8,000 | 1:57.8 | 214 | 1035 | 24 | 143 |
| 31:27.1 | 8,000 | 1:57.9 | 213 | 1034 | 24 | 151 |
| 31:24.8 | 8,000 | 1:57.8 | 214 | 1036 | 25 | 154 |
| r2,488 |
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Workout Graph
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