David Xo 5x6:00/2:30r row
8,373
Meters
30:00.0
Time
1:47.4
Pace
634
Calories
168
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,644 |
| Overall Time | 42:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 120 |
May 17, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,373 | 1:47.4 | 282 | 1269 | 25 | 168 |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 24 | 163 |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 25 | 168 |
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 26 | 173 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 24 | 168 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 25 | 168 |
| r1,271 |
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Workout Graph
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5x 6 min, nějak to nešlo