David Xo 1:00:00 row
16,069
Meters
1:00:00.0
Time
1:52.0
Pace
1149
Calories
178
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 1521 |
| Drag Factor | 123 |
May 19, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,069 | 1:52.0 | 249 | 1156 | 25 | 178 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | 160 |
| 8:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 | 168 |
| 12:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 169 |
| 16:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | 174 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 177 |
| 24:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 178 |
| 28:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 180 |
| 32:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 182 |
| 36:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 182 |
| 40:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | 183 |
| 44:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | 185 |
| 48:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 184 |
| 52:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 185 |
| 56:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 185 |
| 1:00:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 186 |
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Workout Graph
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60 min; 3’/1’ @ 1:57/1:40 pace