David Xo 41:07 row
10,007
Meters
41:07.8
Time
2:03.3
Pace
641
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 99 |
May 20, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.8 | 10,007 | 2:03.3 | 187 | 942 | 24 | 136 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 134 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 133 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 135 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 135 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 136 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 137 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 136 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 137 |
| 41:07.0 | 268 | 2:05.0 | 179 | 916 | 22 | 139 |
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Workout Graph
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10k @ HR <140, po očkování