David Xo 42:19 row
10,009
Meters
42:19.7
Time
2:06.8
Pace
641
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 119 |
June 04, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.7 | 10,009 | 2:06.8 | 171 | 889 | 23 | 144 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 145 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 149 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 154 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 155 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 156 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 159 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 117 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 130 |
| 42:19.0 | 506 | 2:17.3 | 135 | 764 | 22 | 129 |
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Workout Graph
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10k, 8k + cool down, dřevěný nohy, vůbec to nešlo