David Xo 8000m SkiErg
8,000
Meters
33:06.2
Time
2:04.1
Pace
511
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 114 |
December 09, 2023 11:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.2 | 8,000 | 2:04.1 | 183 | 929 | 30 | 145 |
| 6:38.6 | 1,600 | 2:04.5 | 181 | 923 | 30 | 142 |
| 6:39.6 | 3,200 | 2:04.8 | 180 | 918 | 30 | 144 |
| 6:38.8 | 4,800 | 2:04.6 | 181 | 922 | 30 | 145 |
| 6:34.7 | 6,400 | 2:03.3 | 187 | 941 | 31 | 147 |
| 6:34.5 | 8,000 | 2:03.2 | 187 | 942 | 31 | 148 |
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Workout Graph
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