David Xo 8000m row
8,000
Meters
31:08.4
Time
1:56.7
Pace
547
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 120 |
December 09, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.4 | 8,000 | 1:56.7 | 220 | 1056 | 21 | 149 |
| 6:12.4 | 1,600 | 1:56.3 | 222 | 1064 | 21 | 145 |
| 6:12.6 | 3,200 | 1:56.4 | 222 | 1063 | 21 | 150 |
| 6:13.2 | 4,800 | 1:56.6 | 221 | 1059 | 22 | 151 |
| 6:15.6 | 6,400 | 1:57.3 | 216 | 1044 | 21 | 151 |
| 6:14.7 | 8,000 | 1:57.0 | 218 | 1050 | 21 | 151 |
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Workout Graph
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