Loránd Biró 3000m row
3,000
Meters
14:51.3
Time
2:28.5
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 132 |
September 12, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,000 | 2:28.5 | 107 | 658 | 163 | 20 |
| 3:07.0 | 600 | 2:35.8 | 92 | 616 | 32 | 20 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 644 | 32 | 21 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 675 | 33 | 20 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 678 | 33 | 22 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 680 | 33 | 22 |
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Workout Graph
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