Loránd Biró 4x5:00/2:00r row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 111 |
October 15, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 22 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| r834m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.