Loránd Biró 8x500m/3:30r row
4,000m
Meters
17:33.4
Time
2:11.6
Pace
239
Calories
| Rest Distance | 3,722m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 45:33.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 110 |
October 26, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 4,000m | 2:11.6 | 153 | 827 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| r3,722m |
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Workout Graph
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