Loránd Biró 6x500m/2:00r row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
183
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 24:43.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 120 |
November 15, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| r1,991m |
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Workout Graph
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