Loránd Biró 5x1000m/1:00r row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
279
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 28:56.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 120 |
November 19, 2020 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 20 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 19 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 19 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 19 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| r459m |
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Workout Graph
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