Loránd Biró v1:00/2:00r...5 row
2,573m
Meters
13:00.0
Time
2:31.5
Pace
138
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 100 |
February 14, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,573m | 2:31.5 | 101 | 645 | 20 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 20 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | |
| r: 2:00 | 302m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 373m | |||||
| r1,545m |
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Workout Graph
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