Loránd Biró v1:00/1:00r...12 row
2,763m
Meters
12:00.0
Time
2:10.2
Pace
163
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 100 |
February 15, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 172m | |||||
| r1,959m |
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Workout Graph
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