Loránd Biró 4000m row
4,000m
Meters
19:16.4
Time
2:24.5
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 113 |
March 06, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 4,000m | 2:24.5 | 116 | 698 | 18 |
| 3:51.9 | 800m | 2:24.9 | 115 | 695 | 18 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 18 |
| 3:51.8 | 2,400m | 2:24.8 | 115 | 696 | 18 |
| 3:51.0 | 3,200m | 2:24.3 | 116 | 700 | 18 |
| 3:50.3 | 4,000m | 2:23.9 | 117 | 703 | 18 |
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Workout Graph
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