Loránd Biró 4500m row
4,500m
Meters
21:30.2
Time
2:23.3
Pace
251
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 113 |
March 11, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 4,500m | 2:23.3 | 119 | 708 | 18 |
| 4:21.4 | 900m | 2:25.2 | 114 | 693 | 18 |
| 4:18.3 | 1,800m | 2:23.5 | 118 | 707 | 18 |
| 4:18.3 | 2,700m | 2:23.5 | 118 | 707 | 18 |
| 4:16.9 | 3,600m | 2:22.7 | 120 | 714 | 18 |
| 4:15.2 | 4,500m | 2:21.7 | 123 | 722 | 18 |
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Workout Graph
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