Kevin Grimes 21097m row
21,097
Meters
1:33:56.9
Time
2:13.5
Pace
1250
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1859 |
| Drag Factor | 142 |
January 12, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:56.9 | 21,097 | 2:13.5 | 147 | 798 | 1250 | 19 | 140 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 19 | 116 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 770 | 58 | 18 | 121 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 18 | 127 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 18 | 129 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 20 | 132 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 813 | 60 | 20 | 138 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 791 | 59 | 21 | 134 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 792 | 59 | 22 | 138 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 796 | 59 | 19 | 140 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 787 | 59 | 18 | 143 |
| 4:29.9 | 11,000 | 2:14.9 | 142 | 786 | 59 | 19 | 140 |
| 4:28.5 | 12,000 | 2:14.2 | 145 | 791 | 59 | 20 | 143 |
| 4:27.5 | 13,000 | 2:13.7 | 146 | 794 | 59 | 20 | 142 |
| 4:22.9 | 14,000 | 2:11.4 | 154 | 821 | 60 | 22 | 145 |
| 4:25.3 | 15,000 | 2:12.6 | 150 | 814 | 60 | 22 | 145 |
| 4:26.8 | 16,000 | 2:13.4 | 147 | 796 | 59 | 18 | 146 |
| 4:28.2 | 17,000 | 2:14.1 | 145 | 791 | 59 | 18 | 144 |
| 4:32.4 | 18,000 | 2:16.2 | 139 | 766 | 58 | 19 | 142 |
| 4:28.9 | 19,000 | 2:14.4 | 144 | 789 | 59 | 20 | 148 |
| 4:25.3 | 20,000 | 2:12.6 | 150 | 814 | 60 | 21 | 150 |
| 4:14.1 | 21,000 | 2:07.0 | 171 | 878 | 62 | 22 | 158 |
| 0:24.1 | 21,097 | 2:04.2 | 183 | 896 | 6 | 25 | 159 |
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Workout Graph
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