MERT GOZUKUCUK 3x4000m/9:50r row
12,000m
Meters
47:45.7
Time
1:59.4
Pace
801
Calories
166
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 12,035m |
| Overall Time | 1:17:15.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 118 |
December 22, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.7 | 12,000m | 1:59.4 | 206 | 1007 | 18 | 166 |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 18 | 160 |
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 18 | 166 |
| 15:46.3 | 4,000m | 1:58.2 | 211 | 1027 | 19 | 172 |
| r35m |
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Workout Graph
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