MERT GOZUKUCUK v250m/0:52r...8 row
5,000m
Meters
18:42.3
Time
1:52.2
Pace
369
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 5,161m |
| Overall Time | 36:19.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 104 |
May 01, 2021 19:34:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 5,000m | 1:52.2 | 248 | 1152 | 26 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| r: 0:52 | 23m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| r: 0:50 | 28m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| r: 0:51 | 21m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| r: 0:51 | 18m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:03 | 21m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | |
| r: 2:00 | 19m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | |
| r: 10:03 | 16m | |||||
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:07 | 15m | |||||
| r161m |
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Workout Graph
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