MERT GOZUKUCUK v1000m/5:00r...4 row
12,000m
Meters
49:33.8
Time
2:03.9
Pace
772
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:09:33.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 104 |
May 02, 2021 21:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.8 | 12,000m | 2:03.9 | 184 | 933 | 19 | 155 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 157 | |
| r: 5:00 | 24m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 164 | |
| r: 5:00 | 18m | ||||||
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 20 | 158 | |
| r: 5:00 | 10m | ||||||
| 25:35.8 | 6,000m | 2:07.9 | 167 | 874 | 18 | 152 | |
| r: 5:00 | 14m | ||||||
| r66m |
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Workout Graph
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