MERT GOZUKUCUK 2x4000m/9:55r row
8,000m
Meters
33:21.0
Time
2:05.0
Pace
508
Calories
148
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,030m |
| Overall Time | 53:11.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 105 |
June 09, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.0 | 8,000m | 2:05.0 | 179 | 915 | 22 | 148 |
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 22 | 148 |
| 16:42.9 | 4,000m | 2:05.3 | 178 | 911 | 22 | 148 |
| r30m |
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Workout Graph
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