MERT GOZUKUCUK v1000m/5:01r...4 row
10,000m
Meters
43:40.5
Time
2:11.0
Pace
609
Calories
131
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 10,052m |
| Overall Time | 1:03:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 104 |
June 10, 2021 20:28:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.5 | 10,000m | 2:11.0 | 156 | 835 | 19 | 131 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 141 | |
| r: 5:01 | 18m | ||||||
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 22 | 127 | |
| r: 10:02 | 12m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 137 | |
| r: 5:01 | 16m | ||||||
| 26:53.1 | 6,000m | 2:14.4 | 144 | 795 | 18 | 130 | |
| r: 0:04 | 6m | ||||||
| r52m |
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Workout Graph
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