MERT GOZUKUCUK v2000m/3:00r...6 row
4,889m
Meters
18:00.2
Time
1:50.4
Pace
359
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,072m |
| Overall Time | 28:30.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 111 |
August 05, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,889m | 1:50.4 | 260 | 1193 | 25 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 19 | |
| r: 3:00 | 36m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:30 | 34m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:30 | 37m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | |
| r: 1:30 | 32m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:30 | 23m | |||||
| r183m |
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Workout Graph
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