MERT GOZUKUCUK v/3:00r...6 row
5,067m
Meters
19:59.4
Time
1:58.3
Pace
352
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:34.5 |
| Overall Distance | 5,434m |
| Overall Time | 24:33.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 136 |
October 17, 2021 07:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,067m | 1:58.3 | 211 | 1026 | 22 | |
| 30 | ||||||
| r: 3:00 | 344m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | |
| r: 0:00 | 0m | |||||
| 3:59.7 | 1,009m | 1:58.7 | 209 | 1018 | 22 | |
| r: 0:00 | 3m | |||||
| 3:59.7 | 1,038m | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | |
| r: 0:00 | 2m | |||||
| 3:59.7 | 1,021m | 1:57.3 | 216 | 1044 | 20 | |
| r: 1:31 | 18m | |||||
| r367m |
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Workout Graph
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