MERT GOZUKUCUK 4x1000m/5:00r row
4,000m
Meters
16:17.3
Time
2:02.1
Pace
260
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 36:17.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 127 |
October 23, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 4,000m | 2:02.1 | 192 | 960 | 23 | 144 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 144 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 | 144 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 146 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 145 |
| r58m |
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Workout Graph
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