MERT GOZUKUCUK 2x4000m/4:00r row
8,000m
Meters
35:15.5
Time
2:12.2
Pace
481
Calories
126
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 43:15.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 128 |
November 04, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.5 | 8,000m | 2:12.2 | 151 | 821 | 20 | 126 |
| 17:30.8 | 4,000m | 2:11.3 | 154 | 831 | 20 | 124 |
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 20 | 129 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.