MERT GOZUKUCUK 4x750m/4:00r row
3,000m
Meters
11:21.8
Time
1:53.6
Pace
211
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 27:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 134 |
November 05, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000m | 1:53.6 | 239 | 1120 | 23 | 155 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 24 | 152 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 24 | 156 |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 24 | 152 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 23 | 161 |
| r36m |
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Workout Graph
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