MERT GOZUKUCUK 4000m row
4,000
Meters
17:46.1
Time
2:13.2
Pace
237
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 130 |
November 24, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.1 | 4,000 | 2:13.2 | 148 | 800 | 237 | 20 | 132 |
| 3:26.4 | 800 | 2:09.0 | 163 | 854 | 49 | 20 | 134 |
| 3:34.4 | 1,600 | 2:14.0 | 145 | 789 | 47 | 20 | 132 |
| 3:35.9 | 2,400 | 2:14.9 | 142 | 783 | 47 | 20 | 133 |
| 3:35.5 | 3,200 | 2:14.6 | 143 | 785 | 47 | 21 | 130 |
| 3:34.0 | 4,000 | 2:13.7 | 146 | 790 | 47 | 20 | 131 |
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Workout Graph
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