MERT GOZUKUCUK 4x1000m/5:00r row
4,000
Meters
14:49.1
Time
1:51.1
Pace
289
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 34:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 129 |
December 15, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 4,000 | 1:51.1 | 255 | 1170 | 23 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 23 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 23 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 24 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 24 | |
| r61 |
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Workout Graph
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