MERT GOZUKUCUK 3x10:00/4:00r row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 129 |
December 18, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 21 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 21 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 21 | |
| r62m |
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Workout Graph
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