MERT GOZUKUCUK 3x1000m/4:00r row
3,000m
Meters
11:00.2
Time
1:50.0
Pace
219
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 23:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 128 |
December 28, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 3,000m | 1:50.0 | 263 | 1204 | 21 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 21 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 22 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 21 | |
| r55m |
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Workout Graph
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