MERT GOZUKUCUK 4000m row
4,000
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 127 |
January 05, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 263 | 19 |
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 53 | 19 |
| 3:11.8 | 1,600 | 1:59.8 | 203 | 999 | 53 | 19 |
| 3:09.8 | 2,400 | 1:58.6 | 210 | 1021 | 53 | 20 |
| 3:13.6 | 3,200 | 2:01.0 | 198 | 979 | 52 | 20 |
| 3:13.1 | 4,000 | 2:00.6 | 199 | 985 | 52 | 20 |
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Workout Graph
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