MERT GOZUKUCUK 4000m row
4,000
Meters
15:39.0
Time
1:57.3
Pace
270
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 130 |
January 12, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1044 | 270 | 20 | 166 |
| 3:08.2 | 800 | 1:57.6 | 215 | 1040 | 54 | 20 | 159 |
| 3:07.9 | 1,600 | 1:57.4 | 216 | 1043 | 54 | 20 | 165 |
| 3:07.5 | 2,400 | 1:57.1 | 217 | 1048 | 54 | 20 | 167 |
| 3:08.0 | 3,200 | 1:57.5 | 216 | 1042 | 54 | 20 | 170 |
| 3:07.4 | 4,000 | 1:57.1 | 218 | 1049 | 54 | 20 | 171 |
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Workout Graph
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